Harnessing the Energy of Ojas: Ayurvedic Practices for a Balanced Life.
Ojas is a term used in Ayurveda to describe the essence of vitality and immunity in the human body. It is the subtlest and most refined form of energy that governs physical and mental health. According to Ayurvedic principles, Harnessing the Energy of Ojas is created by the proper digestion of food, absorption of nutrients, and elimination of waste products. Altogether it is responsible for maintaining the balance and harmony of the body and mind. Ojas Ayurveda Used to improve your Health Ojas are a vital component of our overall health and well-being. A number of factors influence its level in the body, including lifestyle, diet, exercise, and mental health. Having a high level of Ojas leads to physical and mental strength, immunity, vitality, and well-being. Harnessing the Energy of Ojas The opposite is also true. A low level of Ojas leads to poor health, weakness, and disease susceptibility. Ayurvedic Ojas Remedies herbs Ayurveda offers various remedies and practices which can help ...