Shilajit is an important Ayurvedic substance which is quite popular. It has been popular with both women and men due to its health benefits. This natural resin is rich in minerals, fulvic acid, and antioxidants. Shilajit has a long history in traditional medicine and is now known for its ability to help with stress, hormone balance, and overall well-being. In This Blog Let us see what are the benefits of Shilajit for Females and males. Nutritional Composition of Shilajit Let's see what's inside to know why Shilajit is good. It has important things like minerals, fulvic acid, and antioxidants. A. Important Minerals 1. Iron: Shilajit has iron, which is essential for healthy blood, especially for women who need more iron. 2. Calcium: Good for bones, making them strong and healthy. 3. Magnesium: Helps with muscles and nerves and gives you Energy. 4. Zinc: A little bit helps the immune system and healing wounds. 5. Copper: Important for making red blood cells and keeping nerves...