शिलाजीत के फायदे , पहचान और लेने का सही तरीका

 


शिलाजीत, एक प्राचीन आयुर्वेदिक जड़ी बूटी है जो हिमालय के ऊँचे पर्वत की चट्टानों से प्राप्त किया जाता है और इसके महत्वपूर्ण गुणकारी गुणों की वजह से विभिन्न रोगों के इलाज में उपयोग किया जाता है। यह औषधि मनुष्य के शारीरिक और मानसिक स्वास्थ्य को बढ़ाने के लिए जानी जाती है और इसका प्रयोग विभिन्न आयुर्वेदिक दवाओं में किया जाता है। इस लेख में, हम शिलाजीत के फायदे, पहचान और सही उपयोग के बारे में विस्तार से जानेंगे।

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