Herbs, Recipes, and Yoga: An Ayurveda Treatment Guide to Managing High Blood Sugar - iVate Ayurveda

High blood sugar, also known as hyperglycemia, is a condition that occurs when the body has too much glucose in the blood. For people with diabetes, high blood sugar can be dangerous, leading to long-term health complications if not managed properly. In this blog post, we will discuss the dangers of high blood sugar for diabetes patients and explore the role of Ayurvedic treatment for high blood sugar in managing this condition.

Dangers of High Blood Sugar for Diabetes Patients

When blood sugar levels are consistently high, it can cause damage to various parts of the body, leading to long-term health complications. Some of the potential dangers of high blood sugar for diabetes patients include:

1. Cardiovascular disease: It can cause damage to the blood vessels, leading to an increased risk of cardiovascular problems.
2. Kidney damage: Over time, It can damage the kidneys and increase the risk of kidney disease. Ayurveda can be managed with dietary changes.
3. Nerve damage: Having high blood sugar can damage the nerves, causing numbness, tingling, and pain in the hands and feet. Here iVate Ayurveda provides you best Ayurvedic medicine for nerve damage.
4. Eye damage: Having high blood sugar can damage the blood vessels in the eyes, causing vision problems and blindness.

Role of Ayurveda in Managing High Blood Sugar

Ayurveda is an ancient Indian system of medicine that emphasizes a holistic approach to health and wellness. In Ayurveda, high blood sugar is seen as a result of an imbalance in the body’s doshas, or energies. Ayurvedic medicine can reduce the risk of complications associated with high blood sugar by balancing these factors.

Here are some ways Ayurveda can help manage high blood sugar:

1. Diet: Ayurvedic principles suggest eating a balanced diet that includes whole grains, vegetables, fruits, and lean protein. Furthermore, avoiding processed foods and sugary drinks can also help manage blood sugar levels.
2. Herbs: Certain herbs help lower blood sugar levels, including cinnamon, turmeric and gurmar. These herbs can be consumed as supplements such as iVate diabetic care capsules or added to food or tea for added benefits.
3. Yoga and exercise: Regular physical activity can help manage blood sugar levels and improve overall health. Additionally, yoga is beneficial for people with diabetes. In particular, it can improve insulin sensitivity and lower blood sugar levels.
4. Lifestyle changes: As part of Ayurveda, getting enough sleep is important, as is managing stress and avoiding excessive alcohol.

Ayurvedic Recipes for Managing High Blood Sugar

Here are some Ayurvedic recipes that can help manage high blood sugar:

1. Turmeric Tea: Boil a cup of water with 1 tsp turmeric powder and 1 tsp honey. Add a squeeze of lemon juice and enjoy.
2. Cinnamon Oatmeal: Cook 1/2 cup rolled oats with 1 cup water and 1/2 tsp cinnamon. Top with fresh berries and a drizzle of honey.
3. Fenugreek Salad: Mix together chopped fenugreek leaves, sliced cucumber, diced tomato, and a sprinkle of salt and pepper. Dress with lemon juice and olive oil.

In conclusion, high blood sugar is a serious condition that can lead to long-term health complications for people with diabetes. However, Ayurveda offers a holistic approach to managing this condition through diet, herbs, lifestyle changes, and yoga and exercise. By incorporating Ayurvedic principles into your daily routine, you can help manage high blood sugar and improve your overall health and well-being.

Originally published at: https://www.ivateayurved.com.