A 1-day diet plan for weight loss is very challenging to follow. It is important to avoid foods that contain a high amount of calories, like pizza, burgers, cold drinks, potatoes, sugary items, oily foods, and meat (buffalo flesh). Many foods are good for the 1 Day Diet Plan for Weight Loss , like almonds, juices, broccoli, vegetables, healthy snacking (Chiwda), and meat from goats, chickens, and fish, because they have protein and healthy fat that are beneficial for the body. Which 1-day diet plan for weight loss is better — Indian or Western? Finding out whether an Indian or Western diet plan for weight loss is better . As Indians, we believe that our Ayurvedic remedies and healthy food are better and help in weight loss more effectively than Western. Indian 1-Day Diet Plan for Weight Loss Morning: Breakfast: Poha or Upma with vegetables Mid-Morning Snack: A small bowl of fruits Afternoon: Lunch: Roti with a vegetable curry (like spinach or mixed vegetables) ...
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