What should be my Diet plan during the Month of Ramzan for Fat Loss? | iVate Ayurveda
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During Ramadan,
focus on balanced meals with lean proteins, whole grains, and plenty of fruits
and vegetables. Start with a pre-dawn meal (suhoor) rich in complex carbs and
protein, hydrate adequately, and avoid fried or sugary foods. For iftar, break
your fast with dates, hydrate, and then enjoy a balanced meal. iVate Ayurveda offers supplements to
support your energy levels and overall well-being during this time.
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