What should be my Diet plan during the Month of Ramzan for Fat Loss? | iVate Ayurveda

 


During Ramadan, focus on balanced meals with lean proteins, whole grains, and plenty of fruits and vegetables. Start with a pre-dawn meal (suhoor) rich in complex carbs and protein, hydrate adequately, and avoid fried or sugary foods. For iftar, break your fast with dates, hydrate, and then enjoy a balanced meal. iVate Ayurveda offers supplements to support your energy levels and overall well-being during this time.


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