PCOD Diet Chart For Weight Loss

 PCOS, or PCOD, is a problem with many women of childbearing age where they develop multiple cysts in their ovaries. This condition causes most of the women experiencing it to put on weight, have very bad menstrual cycles, and have problems with fertility. It is not a secret that one of the best techniques to address the issue of PCOD is through diet control. Continuing with the series of blogs regarding PCOD and nutrition, in this blog, we will be talking about the diet chart for weight loss for PCOD patients and how iVate Diet Consultation will help you achieve your goals.

The Role of PCOD and Design: A Literature Review

PCOD comes from the overproduction of androgen hormones, male hormones that naturally circulate within the female physique. This hormonal imbalance can cause multiple cysts on the ovaries, leading to a range of symptoms, such as:This hormonal imbalance can cause multiple cysts on the ovaries, leading to a range of symptoms, such as:

  • Irregular periods

  • Obesity, particularly central obesity

  • Acne and oily skin

  • Balding or alopecia

  • Protruding body/twelve abdominal fat Large heaps of abdominal fat, loose hips, or obesity blame

  • Difficulty in getting pregnant

    • Overweight is actually one of the worst symptoms since it precipitates other PCOD symptoms, which in turn makes it very difficult for the affected individual to shed some weight due to insulin resistance. Hence, proper dieting is very important in order to cut down on the symptoms of PCOD and weight loss.

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